Conditions that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, bowel congestion. There are hundreds of different colon purging products - if not thousands. And the act of unclogging ones colon is becoming so popular that it is fair to say that there will be a massive emergence of alternatives yet to come. Most people have anywhere between 5 to 40lbs of fecal matter in their colon at any given point of time, and a colon clarify is simply the act of cleaning the colon of this built-up fecal material.
The most Common Colon Unclogging methods:There are many ways to flush the Colon of the unwanted compacted fecal mass. Some are very basic, some command extremely invasive and comfortless measures, and some entail the consumption of various plant or mineral remedies. The main five methods of colon purging are (i) dietary changes (ii) colonic irrigation (iii) laxatives (iv) herbal remedies, and the one that is becoming most popular (v) oxygen-based colon unclogging products. Each of these methods quite obviously aim at cleaning the colon of compacted fecal mass, but each does it in a completely different way. Following are overviews of these 5 methods.
1. Changing your Diet:Some of the most necessary diet changes include: (i) wipe out the use of dairy products (ii) Double your intake of vegetables (iii) Cut in half the amount of meat (iv) Drink 8 to 10 Glasses of bottled or filtered water (v) For breakfast eat a whole grain cereal with Soya Milk (vi) Eat Fruit, sip on fruit or vegetable juice between meals. (vii) Eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour. (viii) as a snack, at least 2 hours before retiring, you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.
2. Enemas and Hydrotherapy:Enemas and hydrotherapy involve the insertion of an apparatus into the anus and water being forced into the colon to assist dissolve some of the fecal material in the lower end of the colon. Colon Hydrotherapy differs in that is uses more water than an Enema and should always be administered by a professional healthcare worker. There are some DIY Enema kits available, but truth be known, both are comfortless, intruding and can be very embarrassing.
3. Herbal Remedies:A herbal colon clarify involves the use of special colon unclogging herbs which aid in the cleaning of toxic build-ups in the colon. Some of the more popular herbs used in herbal colon unclogging products are: beet root, apple fiber, bentonite, slippery elm, burdock, dandelion root, peppermint leaf and goldenseal root. Herbs such as psyllium can aid with constipation and to assist in regularity of bowel movements, but don't offer any visible breaking down of compacted fecal material. It is the compacted fecal substance that appears to be the root cause of most colon conditions, and to get a true colon flush, this substance needs to be broken down and defecated. Other herbs such as slippery elm and apple fiber also help with regularity, but again do nothing to erode the nasty compacted material.
4. Laxatives:When you embark on a colon unblocking program your main focus is to rid the colon of compacted fecal mass. This can be the by-product of years of unhealthful eating and is constantly building up. To effectively clarify your colon, you need to blast away the compacted substance, and unfortunately laxatives just do not do the job. Sure a laxative will help to flush the free flowing fecal substance in your colon, but it will do little or nothing to rid your colon of the compacted material.
5. Oxygen-based Cleansers:Using Oxygen-based cleansers along with colon hydrotherapy can clean and freshen up the total intestinal tract. These cleansers also have the added benefit of traveling to the kidneys and bladder to clean up the urinary tract as well. Oxygen is a necessary building block for every cell in the body. Adding oxygen-based colon cleansers is the best master plan to ensure that your colon will be cleaned safely and effectively, while delivering needed oxygen to your bloodstream and throughout your body. You see, with the use of a simple colon flushing kit, you can effectively perform the process at home, and avoid the discomfort and embarrassment that some of the intrusive processes like Hydrotherapy and Enemas - both of these techniques command the insertion of an apparatus into the anus and water being forced into the colon to aid liquefy some of the fecal substance in the lower end of the colon.
In summary, colon cleanser products come in many shapes and forms, and the best colon health product solution will probably be one that involves the combination of a targeted supplement and changes to your diet. The end result is classically a feeling of better health, increased energy levels and an improved outlook on your lifestyle. Many cleansing options, such as colon hydrotherapy, also known as colonics will aid eliminate impacted waste and sickly bacteria, but they are prying and embarrassing for many. Laxative and herbal remedies certainly aid to improve regularity of bowel movements, but they do nothing to blast away the compacted fecal mass. Only an oxygen-based colon cleanser like OxyPowder can dissolve and flush out the compacted material using natural ingredients, and if you make some wise changes to your diet and lifestyle, your health is destined to improve.
For more information about herbal colon cleansing, visit http://www.colon-cleaners.com where you can find the best herbal colon cleanser methods.