About Facial Cleanser

Concerned about the risks and complications of facial cosmetic surgery?

The best way to resolve your concerns is to consult with a board-certified facial cosmetic surgeon.

Choose a facial cosmetic surgeon rather than a general cosmetic surgeon

The training and experience of a board-certified facial cosmetic surgeon is vital to the success of your procedure. Board-certified facial plastic surgeons, like Denver's Dr. Robert G. Fante, are highly trained to minimize and hide scars from face lifts and other facial procedures, and have intensive experience specifically in procedures involving the face and neck.

General cosmetic surgeons are trained to work on a variety of body areas and may not have the specific expertise for cosmetic surgeries of the face and neck only.

? Board-certified facial plastic surgeons are more aware of the latest advances in techniques for face and neck procedures.
? They likely have more experience in terms of the number of individual procedures they have performed on the face and neck, unlike general plastic surgeons who can perform plastic surgery anywhere on the body.

Your expectations are key

Trust is an important issue when choosing the right surgeon for your cosmetic procedure. Meet with your chosen facial cosmetic surgeon and work out a treatment plan that meets your needs and expectations. Don?t be afraid to ask your doctor about his experience in performing your type of surgery! Specifically, ask to see before-and-after pictures of excellent results and poor results as well.

Simple changes to your appearance through cosmetic surgery can vastly affect your self-esteem and have a positive impact on your whole life. But cosmetic surgery should not be undertaken lightly. Facial cosmetic surgery is a serious medical procedure that carries real risks.

Questions to ask yourself

? Can I follow 'doctor's orders' before and after surgery for the best outcome?
? Are my expectations realistic? Does my surgeon think so?
? Is my relationship with my surgeon open and honest?

Take time to weigh your expectations against the risks by considering these factors:
? The post-surgery recovery period
? The cost of surgery
? Your risk of complications based on personal health and type of surgery

What complications can occur?

While facial cosmetic surgery is considered fairly safe, there are specific complications that can and do occur. Before undergoing surgery, discuss these risks with your facial cosmetic surgeon to be sure you are well informed.

The most common facial cosmetic surgery complications include:
? Reaction to anesthesia - usually lasts only a few hours
? Hematoma - bleeding under the skin that may require additional surgery
? Bleeding - light bleeding is expected, but uncontrolled bleeding is dangerous
? Infection - Usually occurs in one area, such as incision site. Relieved with antibiotics

Minor post-operative conditions

Sometimes you?ll see minor conditions referred to as complications. There?s an important difference between a real complication and a passing post-surgical condition or side-effect. A real complication is very rare indeed and requires medical intervention, whether further surgery, medication, or hospitalized monitoring.

But minor side-effects are common or routine, and simply require time and good self-care. Such minor conditions would be:
? Bruising
? Swelling
? Temporary pain or discomfort
? Crusting on incisions as they heal
? Temporary numbness or tingling around incisions
? Temporary nerve impairment

Following your surgeon?s post-operative instructions will deal effectively with all these conditions.

A few words about scarring

Depending on the procedure and your facial cosmetic surgeon?s specific techniques, scars may be located in various places on the face and around the ears. Scarring is inevitable, and although your scars may not look very pretty immediately after surgery, they will fade over time and should, for the most part, be unnoticeable after three months. Choosing a board-certified facial cosmetic surgeon reduces your risk of scarring.

Remember that any legally licensed doctor can perform cosmetic surgery. But is it reasonable to expect that a doctor trained in another specialty, such as dermatology, could achieve the same level of experience and provide the same results as a board-certified facial cosmetic surgeon?That's why the educated cosmetic surgery candidate will choose a cosmetic surgeon like Dr. Robert G. Fante, who is skilled in combining the technical aspects of facial surgery with the artistic skills necessary to produce beautiful results.

Your choice of surgeons is crucial to the outcome of your surgery and its potential complications and risks. Choose wisely and you'll enjoy the results for years to come.

Please click here for more information regarding facial cosmetic surgery in the Denver, Colorado area.

One of the most necessary things for any person is skin care. Depending on a person?s beliefs they will have different personal skin care routines. For some their personal routine involves going to their favorite parlor to beautify their skin. Some would prefer to do their personal routine through facials and body scrubs, which they use, skin care products for. When it comes to personal skin care individuals have their own convictions. Contrary to what many think skin care doesn?t have to be complex or expensive. Considering the benefits you can get by developing a personal skin care routine the cost you may pay out is well worth it.

The first step in determining your personal skin care routine is to find out what your skin type is. You skin is dry, sensitive, normal or oily. Finding your skin type is the most important step in starting a routine. Buying products that aren?t suitable for you skin won?t work well. The basis of all your skin care product purchases should be those that match your skin type. The following example is of a routine for people with normal skin.

The first and most essential part of a skin care routine is cleansing. Using water that is too hot or cold will only dry your skin and cause damage so during cleansing your should use warm water. The three major components of cleansers are called wetting agents and they are typically oil, water and surfactants. The oil and surfactant help to remove dirt from the skin while the water washes the dirt away. You should take the time to find a cleanser that works well with your bodies chemistry. When shopping for cleansers it is a good idea to use a cleanser that is soap-free since over cleaning the skin can also cause additional damage.

The second step is the removal of dead skin cells through exfoliation. Renewing the skin and removing the dead skin cells is the bodies? natural continuation process. The efficiency of skin care products will be increased by the exfoliation process. After cleansing the skin you will perform the exfoliation. If you have normal or oily skin then you should exfoliate your skin at least four to five times a week. If you have sensitive or dry skin then you should exfoliate your skin only one to two times a week.

After showering or bathing while your skin is still damp you should apply a moisturizer. Every person no matter what their skin type should use moisturizers, even if their skin is oily. Moisturizers are play an important role in attracting moisture from the environment to your skin and then locking it in the skin. However, harm can result if you use too much moisturizer on your skin.

The last step in your personal skin care routine is the use of sunscreens. One option you can choose is finding a moisturizer or lotion that has a SPF or UV protection built in so that you can get two benefits from one application.

You will have to do some testing first in order to find the best personal skin care product for you. Not all skin care products are going to work for every individual so you can?t determine a product is good until you find one that works with your skin. If you have skin disorders it is a good idea to get advice from a dermatologist before starting a personal skin care routine.

Bette Daoust writes on Beauty tips, and Beauty tips and skin care advice and Acne skin care and solutions.

If you are looking for a dry skin remedy, look no farther than your kitchen pantry. You can make a dry skin natural remedy just by combining common foods and applying them to the skin. Some foods act as an internal remedy for dry skin as well. Some of the ingredients that can be used in a home remedy for extremely dry skin are honey, yogurt, olive oil, and oatmeal. Some herb teas are useful, too, as are a variety of other fruits and seeds.

Honey, a dry skin natural remedy, is a substance that is healing to the skin. When applied to the skin it is healing and moisturizing. It helps dead skin cells move from the surface and stimulates renewal and regrowth of skin tissues. It is also antibacterial. In severe cases, you can put honey on skin that needs a bandage. It will keep the bandage from sticking to the wounded skin. Yogurt can be used as a skin cleanser, acting as a natural moisturizer. Oatmeal heals and soothes dry skin, and helps the skin to slough off dead skin cells.

Cold-pressed olive oil works as an emollient, which means it soothes and softens. It helps the itching of eczema, which is a itchy skin condition characterized by oozing lesions. Eczema is sometimes associated with dry skin but not always. Olive oil can also be used on the scalp as a remedy for extremely dry skin and hair. Not only can olive oil be used externally, it is also an internal remedy for dry skin, along with other healthy oils. If you suffer from dry skin, try adding some heathful oils to your diet. It doesn't take a lot, as oils are very high in calories. Nuts are full of beneficial oil, as are fatty fish, such as salmon and mackeral.

Certain herb teas work as an internal remedy for dry skin. Use one teaspoon of the dried herb to one cup of boiling water. Remove from heat and let steep for 5 minutes. Covering the cup with a saucer while it is steeping will keep the medicinal properties of the herb from evaporating away. Some herbs that are beneficial as an internal remedy for dry skin problems are marshmallow, dandelion, peppermint, calendula, borage, and chamomile.

Soap and body wash are drying to the skin. You can make an alternative to a bar of soap by tying oatmeal flour or in a cloth tea bag can be used instead of soap. For extra moisturizing, add a little almond meal and aloe vera gel.

The following home remedy for dry skin is a soothing facial mask that can be made from ingredients in your kitchen. Combine an egg yolk with a tablespoon of mayonnaise or yogurt and and another tablespoon of honey. If you use yogurt, add a 1/2 tsp. of almond oil. Apply to skin lightly and let it dry. Wash off gently with warm water. Another healing facial mask that is a remedy for extremely dry skin is to beat an egg and add oat flour to it. You can make oat flour by whizzing oatmeal around in the blender. Spread the mixture on your face and relax for 10 minutes before gently washing it away. Always treat your delicate dry skin with the utmost of care.

Here is an alphabetical list of botanicals (plant products) that have been found beneficial in creating a dry skin natural remedy (to be used on the surface of the skin): aloe vera, apple, apricot pulp, banana pulp, chamomile, comfrey root, coriander seed, elderflower, fennel seed, grape pulp, green tea leaf, honey, kefir, lavender flower, licorice root, mango pulp, marshmallow root, whole milk, oatmeal, rose petals, and yogurt. Add to these whole milk, either cow's or goat's, and the cultured milk products yogurt and kefir. Honey and egg yolk round out the kitchen pharmacy for dry skin solutions. If you wish to try creating your own dry skin solutions using these ingredients, please choose plant products that have not been sprayed with pesticides. Furthermore, don't gather wild herbs that grow near a busy highway. The plants will absorb the exhaust fumes from the traffic and might do more harm than good. If you use seeds, make a strong tea of them by boiling them gently for 10 minutes and then letting them steep for an hour.

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Natural breast enhancement is a wonderful way to boost the self-esteem of women without undergoing painful and expensive surgery. Women want to feel their best. They want to feel beautiful. Women compare themselves to other women all the time and breast size is at the top of the list. Natural breast enhancement can make women envy you, men admire you and most importantly of all, you feel great about your body again.

Natural breast enhancement is an excellent idea for women with small breasts. Natural breast enhancement is also great for women who have had implants removed, women who have lost a lot of weight, and women post-pregnancy. All of these situations can cause the breasts to lose elasticity and sag. Even the toll of time can cause the breast to sag. Gravity is not always our friend. Gravity can be defied with natural breast enhancement. Natural breast enhancement can help to firm the breast and create a beautiful bust line.

Natural breast enhancement should not be considered alternative medicine. What is the alternative to natural breast enhancement? Women can either do nothing or they can undergo surgery. Natural breast enhancement is the safest way to increase breast size and should be considered first, not as an alternative. Surgery can lead to complications as well as women being dissatisfied with the size and shape of their breasts. Natural breast enhancement does exactly as the name implies it enhances the breast naturally. There is no scarring with natural breast enhancement. There is no recovery time with natural breast enhancement. There is no surgery with natural breast enhancement.

Natural breast enhancement is as easy as swallowing a pill and following a simple exercise plan. There are also creams that will help to keep the breast firm. Natural breast enhancement is certainly the easiest way for a woman to feel better about herself. Women with beautiful breasts feel more womanly and act more confident. Natural breast enhancement will make women want to look in the mirror and step out into the public where everyone can see her.

Is natural breast enhancement safe? The key word here is ?natural.? All products claiming to be natural are generally made from common herbs. These herbs are the basis for any natural breast enhancement. It is always a good idea to check out the ingredients listed on any pill offering natural breast enhancement. Then, check and make sure that those ingredients are safe. It is a small amount of time that will offer peace of mind when it comes to feeling safe about natural breast enhancement.

Women deserve to feel good about themselves. When a woman feels good about how she looks, she feels empowered. Natural breast enhancement can help women to achieve this. Women with natural breast enhancement enjoy shopping for new clothes now that plunging necklines are a must. Women with natural breast enhancement don?t need to compare their breasts to anyone else?s anymore. Women with natural breast enhancement can feel secure in their bodies, because their bodies are beautiful!

Hi everyone. My name is Dr. Jim Schwartz from http://www.Herbal-Heaven.com, where we like to give Nature a little helping hand -)

I have been in the natural health supplement business for over 14 years and I have seen a lot of weight loss and diet fads come and go. I'd like to use this platform to get the plain facts out.

All the natural health supplements I recommend actually work and are completely safe to use and with no nasty side effects.

My goal in this business has always been to make people feel better about themselves - both inside and out!

So I hope you find my articles of interest and I wish you the very best of health

Dr. Jim http://www.herbal-heaven.com

Colon cleansers are foods and laxatives that loosen your stool and make you go to the bathroom. The latest research shows that regular use of laxatives or colon cleansers can harm you by blocking the absorption of healthful nutrients from your colon into your bloodstream.

The bebeficial bacteria in your colon convert undigested starches into short chain fatty acids that heal ulcers, prevent colon cancer and other cancers, reduce the pain of arthritis, prevent the arterial damage of arteriosclerosis, lower cholesterol, and even lower high blood pressure.

100 years ago, Ilya Metchnikoff noticed that people who lived in the mountains of Hungary appeared to live to a very old age. They didn't live longer, but they had such a hard life that they looked much older than they were. Metchnikoff knew that they ate yogurt every day and that yogurt is loaded with lactobacilli, bacteria that can grow in your intestinal tract.

He felt that these good bacteria displaced bad bacteria that normally live in your intestines and secrete toxins that shorten your life. His theory of autointoxication is that food that is not absorbed in the upper intestinal tract passes to your colon, where bad bacteria ferment it to form poisons that are absorbed into your bloodstream to shorten your life and even cause cancer.

At the same time in Battle Creek, Michigan, John Harvey Kellogg, of cereal fame, was preaching the same thing. He claimed that undigested food passes to the colon where bacteria break it down to form toxic products that pass into your bloodstream to shorten your life. He prescribed colonics to wash out the undigested foods so the toxic products do not get into your bloodstream.

Of course, this is nonsense. There are two absorption systems in your body. First the food that you eat passes into your stomach and upper intestines, where secretions from your liver, stomach, intestines and pancreas break down carbohydrates, fats and proteins into their building blocks, which are absorbed into your bloodstream to keep your body healthy. The food that is not broken down into basic sugars, amino acids, fatty acids and glycerol cannot be absorbed so it passes to your colon. So far, researchers have identified more than 500 different types of bacteria that grow naturally in your colon. Almost all are harmless and some break down these unabsorbed carbohydrates to short chain fatty acids that are necessary for your health. It is these chemicals absorbed from your colon that prevent and reduce inflamation that aggravates arthritis, and certain cancers, and other fatty acids lower cholesterol and help prevent heart attacks.

Using colon cleansers or laxatives reduces the absorption of these beneficial short chain fatty acids, and you lose basic nutrients. People who recommend colonics and laxatives claim that they remove stool that gets stuck and rots in your colon. This also is ridiculous. Undigested waste products stick together by a physical process called surface tension. Stool behind never passes stool ahead, without first picking up the stool and binding to it as it passes to the outside. Colonics and laxatives not only have not been shown to help you, they can harm you be depriving you of certain nutrients that are necessary for health.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Acne can show up anywhere due to the fact sebaceous glands are located all over the body. We think of acne cysts with cheeks and forehead but the truth is that the back, neck, and shoulders are open to pimples. Skin can be irritated by clothing, inflaming the breakout. Individuals who have body acne can endure the same stress as everyone else.

Acne Inflammation. Body acne sufferers crave an acne treatment that controls sebaceous gland output and soothes inflammation using antioxidants and anti inflammatory. Due in part to a new advancement in natural skin care, there is a gel that handles both.

These peptides act within seconds of penetrating the skin and are an efficient tool fighting bacteria without the harsh side effects of Isotretonoin drugs. Keeping at bay the bacteria on the skin will eventually lead to healthier appearance. The natural enzymes clear clogged pores, erode scar tissue, and repair old scars by promoting new healthy cell formulation in their place.

Tight clothing such as shirts or leg stockings trap perspiration against the skin. When the sweat and natural oils from the body join, they can plug pores and cause inflammations ranging from whiteheads to adult cystic acne.

Skin Blemishes. Many people think treatments for acne are similar to those for facial acne, but body acne tends to be more insubordinate to treatment because it is hard to administer the treatment to certain areas. Showering quickly after exercise can help clear away dirt and oils before they plug the pores.

Acne Cysts. A few acne sufferers complain of acne cysts forming on the neck. The skin on people's neck is more sensitive than other parts of the body. Studies have concluded that the skin on the neck needs more moisture than most other parts of the body.

If dry skin exists on the neck, it can be a breeding ground for bacteria. Acne cysts can be a direct correlation of bacteria and other agents plugging pores and destroying healthy cells around the pore.

Acne Breakouts. If acne forms on the neck, people more often than not rub and pick at the zits. Excessive picking and irritation can make inflammation worse. When people go spend a day at a baseball game or a day playing golf, they usually apply sunscreen to their necks.

The oils and substances found in sunscreen can become just another component capable of blocking pores. It is simple common rational that the more creams and lotions someone applies to their skin, the higher the probability you are giving the pore to clog.

Do you fancy hair gel? Do you suffer from acne cysts on your neck? Hair products can filter down onto the back of the neck and cause pimples.

Hair products contain many chemicals which once again can block plug pores very easily. Getting rid of acne on the neck can sometimes be as easy as discontinuing the use of hair gels.

Remove Acne. There may be many different circumstances why acne spots form but there is only one acne treatment product that everyone can use to manage sebum output and kill bacteria living on the skin surface and inside pores. Do you want to know how to get rid of a pimple? A product made with Helix Aspersa Muller Glycoconjugates is not your basic oily acne skin care product.

Products containing Helix Aspersa Muller Glycoconjugates are an exotic acne removal product made with a biological ingredient that works for the abating of a wide range of skin problems.

Glycobiology, the reflection of how sugars play a important role in cellular communication, has provided us a new natural acne treatment that functions with your cells to oversee inflammatory reactions from within all the while stimulating healthy skin regeneration.

Acne Removal. The glycoconjugates function as a natural enhancer of your own immune system. They provoke the formulation of more of the natural antimicrobial peptides that your skin usually excrete to keep micro-organisms at bay and contain enzymes that corrode pore plugs and damaged tissues while triggering the production of new, healthy ones. It renews the skin matrix while moisturizing dermal elements.

It is not a compound made by a man in a laboratory. It is a natural agent found in everyday life. It has no side effects like certain pills do.

Dry skin and common side effects of Isotretonoin drugs such as a making the skin too fragil are rendered null and void due to cell expansion and the synthesis of collagen, elastin, and the water holding molecules within the skin, as the product strengthens all the skin structures.

Acne Balm - Acne Cream. This is not your normal acne cream. It can clear acne cysts and repair acne lesions through topical application. Applying the product with glycoconjugates keeps bacteria at bay since it possesses antimicrobial peptides.

Why acne forms is still up for discussion. People have charged acne breakouts on diet, stress, or sweat. Body acne is believed to form thanks to perspiration and tight-fitting pants which can help explain why athletes tend to suffer from body acne more than non-athletes.

All of our natural acne removal products is a new upgrade in cosmetic acne treatments. Get Rid of Acne Breakouts

Why do we use olive oil ?

Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholestrol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestines and eliminate waste from our bodies, thereby curing your constipation.

Olive oil also provide natural antioxidants (called polyphenols) which help to reduce the risk of heart disease and cancer.

Why are there so many kinds of olive oil ?

The flavor of olive oil varies, depending on the source, the variety of olive, the soil conditions, weather, etc. Some of the primarily source comes from Spain, Italy, France, Greece, Turkey Portugal, Tunisia, Morocco, and California. Some olive oils is from a single variety of oils, others, like most Italian oils, are blends of oils from different types of olives and different countries.

What is the difference among “Virgin”, “Extra virgin”, “Fine” and “refined” olive oil?

Oil extracted from the first pressing of ripe olives is classified as virgin. Extra virgin simply means an oil from the first pressing that is particularly low in acid - less than 1%. Virgin olive oil may have as much as 4% acid. Fino or fine olive oil is a blend of extra virgin and virgin olive oils, with an acid content not above 3%.

After the first pressing, more oil is extracted in subsequent operations using a combination of pressure, heat, and chemical solvents. These refined oils may be blended with virgin oil to replace some of the flavor lost in the processing, and are sold as pure olive oil or just olive oil.

In some countries, you may also stumble upon light olive oil, which is not lower in calories, but which has been so finely filtered as to remove most of its color and fragrance (and flavor). It has a higher smoke point than the other types of olive oil, though, so it is well suited to high-temperature frying

For the best qualities, we should go for the “Virgin” or “Extra virgin” olive oil because they have a fruity and rich flavour, wouldn't turn rancid so fast and are more easily digestible than refined oil.

For nutritional values, they are the same. However, lower acidity oils, such as extra virgin, tend to have more antioxidants.

Where is olive oil used?

Compared with other vegetable oils, only olive oil has enough flavour to replace butter and margarine for a healthier choice. Because of its pure state, extra virgin oil is often used as a dressing in salads or as a dip for breads.

Refined or light olive oil is suitable for deep frying. It may seem pricey to use it to fry food but the fact that such oil is four to five times more heat resistant than vegetable oil would mean you can reuse it to fry foods many more times before the oil begins to break down.

Will olive oil loses its nutritional value when heated ?

Olive oil, when heated at high temperature, will cause its alcohols and esters to evaporate. The esters are what make up the olive oil delicate taste and fragrance. So heat will only change the flavor of olive oil but not its nutritional contents. We recommend you use a cheaper olive oil like refined/light oil for frying and then add a more flavorful olive oil after cooking.

Will cooking in olive oil reduces the nutritional value of the food when heated ?

Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying.

Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. This is what “Mediterranean diet” is about, which has been shown to help prevent coronary disease and have other health benefits.

How to store Olive oil ?

Keep away from heat, ie the stove, to prevent ageing of the oil. Better to keep a large container in a dark, cool cupboard and pour a small amount into a dispenser for everyday use. The container can be made of plastic, stainless or tinted glass.

Alternatively, you can store oil in the refrigerator or freezer, which will greatly extend its shelf life. Do not worry about the crystallized waxes in the oil when chilled. All you have to do is to warm the oil back to room temperature to re-liquefy it.

Find out how to keep your health in tip-top condition at http://www.ionehealth.com

Ultra botanicals facial cleanser is the healthiest facial cleanser available. It performs the normal function of a facial cleanser of removing dirt and pollutants from the skin surface of your face thus reducing chances of acne.

Additionally these botanicals also help cleanse oil and eliminate dead cells from your face thereby lending it a healthy glow.

If you have a sensitive skin you will know how careful you have to be with face cleaning products, but with the botanicals, you need not worry. The gentle and mild face wash is perfectly safe. Further, it restores essential nutrients to the skin and reinstate your skins natural PH balance thereby giving you a much younger look.

Nature?s Extravaganza

These botanicals made from natural products, are rich in antioxidants, high in Vitamin C, and anti aging properties.

Nature seems to have unloaded her bounty in these botanicals in the form of jojoba, chamomile, orange blossom, horsetail (a very powerful antioxidant herb), aloe, coconut, papaya, yarrow etc.

Regular cleansing with these botanicals and use of moisturizer will give a new feel to your skin in two weeks time. Hence, with this botanical face cleanser you can be rest assured that your face is getting wholesome cleaning and is in good hands.

Robert Sheehan is a freelance writer and co-owner ofwww.myacneskintreatments.com Visit Robert And read more about treating acne at www.myacneskintreatments.com/Best-Acne-Treatments.html

Recently you have realized a bit of an extra shine to your skin. Or perhaps you have noticed increased breakouts or sudden unexpected acne flare ups for apparently no reason.

There may be a few different things you have realized about your skin, either for quite some time or as of late, and now you have become concerned with this change in your skin. Have you become a person with an oily skin type?

People who have oily skin have several different symptoms. If you occasionally have one or two mild symptoms, then you can probably discount an abrupt overproduction of oil in your skin.

However, if you find that you have multiple symptoms or several of these symptoms are more severe than you would like them to be or think they should be, then you may want to look into making an appointment with your dermatologist or trying a few different tips to put a stop to oily skin.

Shiny or greasy look. Yes, this may seem like the most obvious, but many people can experience the occasional oily skin from time to time. Certain points in time when you can get worked up, such as a stressful moment, or during certain conditions within seasons, the glands that produce sebum may be triggered into making more than necessary.

A small hiccup in your normal body functions is nothing to worry about and can simply go away on its own. Appropriate cleansing should take care of this problem. However, if you find yourself with an extreme shine and several other symptoms, more work will be needed.

Enlarged pores. In normal skin, pores are small and sometimes can be hard to see at all. When you have oily skin, all the excess oil production can lead to enlarged pores. Squeezing enlarged pores may show an excess of a fatty substance too much oil and probably foreign elements that are beginning to get caught in your skin.

Large pore size is a good indicator that you have oily skin and will probably have future problems due to these large pores. A good cleansing along with an astringent can help clean and tighten pores, or an appointment for a micro dermabrasion treatment can help clean out pores as well.

Prone to blemishes. Oily skin quite often leads to blackheads, whiteheads, pimples, and other skin blemishes. This is because the oil traps dirt, dry skin, and other particles which clog up pores and lead to infections of bacteria or other general inflammations.

Acne breakouts frequently occur with people who have oily skin and this is not always restricted to the face. Too much oil on the back, shoulders, and chest can also lead to breakouts. Cleanse, exfoliate, and use products that will not aggravate acne further. Put medications on any outbreaks to help control and to prevent them later on.

Dull complexion. Having a dull complexion may sound contrary to the symptom of having a shiny face. However, your complexion refers to the overall look and coloring to your face. People with healthy, problem free skin (or as much as possible at least) have a healthy glow to them with the occasional rosy color.

It may sound like a fairy tale, but skin that is treated right and kept in top notch shape can achieve this great look. Oily skin drags down dead skin cells and other extra debris, adding to the dull look to your face. The changes in your body or in your environment can also be contributing to your oily skin and dull complexion.

Following your skin care regimen, exercising, and making sure of good nutrition in your diet can help your oily skin and ultimately adjust your complexion from dull to healthy.

With this information, you can make a better decision regarding whether you truly have oily skin or not. If so, you can begin making changes by finding out the underlying cause of your oily skin and making the necessary adjustments.

If you realize you do not actually have an oily skin problem, you can wait for your skin to balance itself out and stop worrying about any drastic changes in your choice of skin care products and practices.

Keep YOURSELF looking and feeling great with these great FREEBeauty Tips from http://www.NaturalElements.co.uk In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant.You can now get the very latest information on the Oily Skin Care by subscribing with RSS

?Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.? -Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist

The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.

Outer Beauty: Roopam

The outer signs of beauty - your skin, hair and nails - are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.

General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:

A. Eat fresh, whole organic foods that are freshly prepared.

Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.

B. Favor skin nourishing foods.

1. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging.

2. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone.

3. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat.

4. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks).

5. Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.

6. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.

7. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and saut?ing are best.

Caring for outer beauty through knowledge of skin type

Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.

Vata Skin

* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.

* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20?s and 30?s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.

* Recommendations for care

With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.

Pitta Skin.

* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.

* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.

* Recommendations for care

Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.

Kapha Skin.

* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.

*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.

* Recommendations for care

Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.

Inner Beauty: Gunam.

Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress.

Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.

Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.)

Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.

Lasting Beauty: Yayastyag

In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,

1. Eliminate toxins and free radicals in the body: The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.

The most powerful cleansing therapy in Maharishi Ayurveda is “panchakarma” therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the ?sludge? from our tissues on a regular basis through panchakarma treatments.

Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!

Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.

2. Add rejuvenative techniques to daily living:

The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenative routines for your life are:

1. Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity, according to MAV.

2. Meditate daily. Any meditation that does not involve concentration (which has been shown to increase anxiety) can be very helpful. I highly recommend the twice-daily deep rest and enlivenment of the Transcendental Meditation (TM) technique, whose benefits have been verified by over 700 published research studies.

3. Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: “Without proper diet. medicine is of no use. With proper diet, medicine is of no need.” Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality.

4. Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the entire body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers.

5. Practice yoga asanas. Maintaining flexibility and circulation is key to health.

6. Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.

Summary

Everyone's unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living.

For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.

About The Author

Nancy Lonsdorf M.D. received her M.D. from Johns Hopkins and did her postgraduate training at Stanford. She has studied Ayurveda with some of the world's most renowned Ayurvedic physicians in India, Europe and the U.S. Dr. Lonsdorf has 17 years of clinical experience with Ayurveda and is currently the Medical Director of The Raj Ayurveda Health Center in Vedic City Iowa.

Dr. Lonsdorf has authored two books on Ayurveda and women's health:

A Woman's Best Medicine (Penguin/Putnam 1995 ISBN 0-87477-785-2) describing the Ayurvedic approach to the major issues in women's health

A Woman's Best Medicine for Menopause (Contemporary/McGraw Hill 2002 ISBN 0-8092-9335-8) describing the Ayurvedic approach to menopause

Doctor Lonsdorf's contact information is:
Nancy Lonsdorf M.D.
1734 Jasmine Avenue
Vedic City, IA 52556
641-472-8246
web site url: http://www.ayurveda-ayurvedic.com/

info@ayurveda-ayurvedic.com